New Year, New You

Work Out Love Always Tate Work Out Love Always Tate 1New Year New You love Always TateWork Out Love Always Tate 3Work Out Love Always Tate 4Work Out Love Always Tate 2Work Out Love Always Tate 4Sweatshirt // Top // Leggings // Sports Bra // Shoes // Water Bottle

It’s a New Year!! Which means fresh slates, new beginnings, and goal setting. Start the year off right by setting goals in categories like fitness, education, etc. I made my goals today and am super excited to start them! One goal I set was to run on the treadmill 3 times a week. I am a pretty active girl and get exercise from dance and tennis, but I wanted something to transition me into a busy college life. So I found an app called “Running for Weight Loss; interval training plan” (which was free at the app store). It has an 8 week program that has you run intervals 3 times a week. The app has you do a combination of walking, running, and sprints. It is said that 3 times more calories are burned with run, walk, sprint intervals. The best part is each session only takes about 30 mins and you can do it on a treadmill or outdoors, making it easy to fit into a busy schedule. Thats one of my New Years Resolutions… What’s yours?!

Ps the water bottle I have is called a Hydro Flask and is the best invention of all time. I put ice in it in the morning and it is still there when I go to bed, keeps my water cold all day. Once you use it you’ll never want to use a different water bottle, it’s defiantly a must have (Shop it here)

Down below are other great workout items:

(because sometimes you need a cute workout outfit to get you motivated)

-Love Always,

Tate